Chicken and vermicelli vegetable soup is a comforting and nutritious dish that combines tender chicken, fresh vegetables, and delicate vermicelli noodles. This recipe provides a perfect balance of flavors and textures, making it an ideal choice for a wholesome meal. Whether you're looking for a family dinner or a satisfying lunch, this soup offers both taste and health benefits.
Ingredients for Chicken and Vermicelli Vegetable Soup
To prepare this flavorful chicken and vermicelli vegetable soup, gather the following ingredients:
- 2 tablespoons olive oil: For sautéing vegetables and enhancing flavor.
- 1 medium onion, chopped: Adds a savory base to the soup.
- 3 cloves garlic, minced: Infuses the soup with aromatic flavor.
- 2 medium carrots, sliced: Provides natural sweetness and texture.
- 2 celery stalks, sliced: Adds crunch and depth.
- 1 bell pepper, diced: Enhances flavor and adds a pop of color.
- 1 medium potato, peeled and cubed: Adds heartiness to the soup.
- 1 cup green beans, cut into bite-sized pieces: Contributes to the vegetable medley.
- 1 cup corn kernels: Adds a touch of sweetness.
- 1 cup peas: Provides extra nutrients and color.
- 1 chicken breast, boneless and skinless: The main protein component of the soup.
- 6 cups chicken broth: The base of the soup, providing a rich flavor.
- 1 cup vermicelli noodles: Adds a delicate texture and substance.
- 2 teaspoons dried thyme: Adds an herbal note to the soup.
- 1 teaspoon dried oregano: Complements the overall flavor.
- 1 bay leaf: Infuses the soup with a subtle depth.
- Salt and black pepper to taste: To season the soup.
- 1 tablespoon lemon juice: Brightens the flavors of the soup.
- Fresh parsley, chopped (optional): For garnish and added freshness.
Preparation Steps
1. Preparing the Ingredients
Start by preparing all the ingredients. Chop the onion, slice the carrots and celery, dice the bell pepper, and cube the potato. Mince the garlic and cut the green beans into bite-sized pieces. Cube the chicken breast into small pieces for even cooking.
2. Sautéing the Aromatics
Heat the olive oil in a large soup pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
3. Cooking the Vegetables
Add the carrots, celery, bell pepper, and potato to the pot. Cook for about 5-7 minutes, stirring occasionally, until the vegetables start to soften.
4. Adding Chicken and Broth
Add the cubed chicken breast to the pot and cook until no longer pink, about 5 minutes. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat to a simmer and add the green beans, corn, and peas.
5. Seasoning the Soup
Add the dried thyme, dried oregano, and bay leaf to the pot. Season with salt and black pepper to taste. Simmer the soup for about 15-20 minutes, or until the vegetables are tender and the chicken is fully cooked.
6. Adding Vermicelli Noodles
Stir in the vermicelli noodles and cook for an additional 5 minutes, or until the noodles are tender. Stir occasionally to prevent the noodles from sticking together.
7. Final Touches
Once the noodles are cooked, stir in the lemon juice. Let the soup simmer for another 2-3 minutes to blend the flavors. Remove the bay leaf before serving.
8. Garnishing and Serving
Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot and enjoy the comforting blend of chicken, vegetables, and vermicelli noodles.
Nutritional Benefits of Chicken and Vermicelli Vegetable Soup
Chicken and vermicelli vegetable soup is not only a flavorful dish but also packed with nutritional benefits. Here’s what makes this soup a healthy choice:
- Rich in Protein: The chicken breast provides a lean source of protein, essential for muscle repair and growth.
- Loaded with Vitamins and Minerals: The variety of vegetables offers essential vitamins (such as Vitamin A from carrots and Vitamin C from bell peppers) and minerals.
- Balanced with Carbohydrates: The vermicelli noodles contribute to the soup’s carbohydrate content, providing energy.
- Low in Fat: By using boneless, skinless chicken and minimal oil, the soup remains low in fat.
- High in Fiber: The vegetables and noodles add fiber, which aids in digestion and promotes overall gut health.
Tips for Making the Perfect Chicken and Vermicelli Vegetable Soup
- Adjusting Thickness: If you prefer a thicker soup, you can mash some of the vegetables or use an immersion blender to blend part of the soup.
- Flavor Variations: Feel free to experiment with different herbs and spices, such as rosemary or cumin, to tailor the flavor to your preference.
- Rice Noodle Option: If you prefer a different type of noodle, you can substitute vermicelli with rice noodles or egg noodles.
- Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 3 days. The soup can also be frozen for up to 3 months.
Conclusion
Chicken and vermicelli vegetable soup is a delightful and nutritious meal that combines the flavors of tender chicken, fresh vegetables, and delicate vermicelli noodles. With its balanced nutrition and comforting taste, this soup is perfect for any occasion. Follow this recipe to enjoy a delicious bowl of homemade soup that’s sure to satisfy your taste buds and nourish your body.
Source:
https://cookhealths.blogspot.com/