Peas and carrots is a classic vegetable side dish that combines the sweetness of carrots with the freshness of peas. This simple yet flavorful dish is not only easy to prepare but also packed with nutrients. Whether you’re looking for a quick weeknight side or a healthy addition to your meal, this recipe offers both convenience and taste.
Ingredients for Peas and Carrots
To prepare this simple peas and carrots dish, you will need the following ingredients:
- 2 tablespoons olive oil: For sautéing the vegetables and adding richness.
- 1 medium onion, finely chopped: Provides a savory base.
- 2 cloves garlic, minced: Adds depth of flavor.
- 2 cups carrots, sliced: Adds natural sweetness and texture.
- 1 1/2 cups peas: Fresh or frozen, for a vibrant and nutritious element.
- 1/2 cup vegetable broth: Adds moisture and flavor.
- 1 teaspoon dried thyme: Enhances the overall flavor.
- Salt and black pepper to taste: For seasoning.
- 1 tablespoon fresh parsley, chopped (optional): For garnish.
Preparation Steps
1. Preparing the Vegetables
Start by slicing the carrots into thin rounds or half-moons, depending on your preference. Finely chop the onion and mince the garlic. If you’re using frozen peas, ensure they are thawed before cooking.
2. Sautéing the Aromatics
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until it becomes translucent, about 4-5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Cooking the Carrots
Add the sliced carrots to the skillet and cook for about 5-7 minutes, stirring occasionally, until they start to soften.
4. Adding Peas and Broth
Add the peas and vegetable broth to the skillet. Stir well to combine. Bring the mixture to a simmer and cook for another 5-7 minutes, or until the carrots are tender and the peas are heated through.
5. Seasoning the Dish
Stir in the dried thyme and season with salt and black pepper to taste. Continue to cook for an additional 2-3 minutes to allow the flavors to meld together.
6. Final Touches
Once the carrots are tender and the liquid has mostly evaporated, remove the skillet from heat. Garnish with fresh parsley if desired.
Nutritional Benefits of Peas and Carrots
The peas and carrots dish is not only delicious but also offers several nutritional benefits:
- Rich in Vitamins: Carrots are high in Vitamin A, which is important for eye health, while peas provide Vitamin C and K, which support immune function and bone health.
- High in Fiber: Both peas and carrots are excellent sources of dietary fiber, which aids in digestion and promotes a feeling of fullness.
- Low in Calories: This dish is low in calories, making it a great choice for those looking to maintain a healthy weight.
- Antioxidants: Carrots contain beta-carotene, an antioxidant that helps combat oxidative stress, while peas provide antioxidants like Vitamin C.
Tips for Making the Perfect Peas and Carrots
- Carrot Size: For even cooking, try to cut the carrots into uniform sizes.
- Flavor Variations: Experiment with other herbs such as rosemary or dill for different flavor profiles.
- Creamy Option: For a creamy version, stir in a splash of cream or a dollop of yogurt at the end of cooking.
- Add Protein: To make this dish a complete meal, consider adding cooked chicken or tofu.
Conclusion
Peas and carrots is a versatile and nutritious side dish that pairs well with a variety of main courses. This recipe is quick to prepare, packed with essential nutrients, and perfect for any meal. Enjoy the combination of sweet carrots and fresh peas with minimal effort and maximum flavor.
Source:
https://cookhealths.blogspot.com/